50 minutes · $75 · Online or in person
One-on-one mindfulness sessions for wherever you are in your practice—or if you're just beginning.
Together, we'll explore simple mindfulness and meditation practices that can help you slow down, become more present, and reconnect with yourself. Sessions are personalized to your needs and may include guided meditation, mindful movement, breathing practices, or conversation.
You don't need any previous experience with mindfulness or meditation. Just come as you are.
90 minutes – 2 hours · Small group
Free · Donations welcome
Curious about mindfulness but not sure where to begin? This introductory workshop offers a chance to learn what mindfulness is, experience a few simple practices, and explore how mindfulness can become part of everyday life.
No previous experience with mindfulness or meditation is needed. Come as you are, with an open mind and a little curiosity.
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