Upcoming Events

Saturday, October 3 · 10:00–11:30 AM
Online · Small group
Free · Donations welcome

Curious about mindfulness but not sure where to begin? This introductory workshop offers a chance to learn what mindfulness is, experience a few simple practices, and explore how mindfulness can become part of everyday life.

No previous experience with mindfulness or meditation is needed. Come as you are, with an open mind and a little curiosity.