Coaching Services

One-on-One Coaching

What You Can Expect

•  An initial consultation to gain a clear understanding of your goals, relevant health history, and life context
• Clear explanations of what’s happening in your body and mind, and why
• Tools and lifestyle changes grounded in science and research
• A personalized plan that supports your goals, preferences, and lived experience
• Ongoing coaching through sessions tailored to your evolving needs

Ways to Work Together

• Individual Session (50 minutes)
• 6-Week Short Course
• 3-Month Package, Deep Dive 

I offer personalized coaching through every stage of the menopause transition through menopause. This is a space where your questions are welcome, your voice is heard, and your process is honored, step by step. This is not one- size-fits-all care. Instead, we’ll work together to uncover what truly supports you.