What if you could make real change and find balance?
Menopause Coaching Services
I know what it feels like to move through menopause and suddenly feel like a stranger in your own body. I’ve lived the sleepless nights, shifting moods, and loss of energy — and I’ve had to learn a new way of caring for myself with compassion instead of punishment. Drawing on my experience as both a nurse and a lifelong athlete, I’ll meet you where you are and give you the tools you need to reclaim your energy, move with confidence, and keep showing up for yourself.
The Menopause 4 Realms of Health
My approach integrates physical, mental, emotional, and spiritual wellness — realms that are deeply interconnected and influence one another. Using movement, nutrition, rest, and connection as practical tools, my coaching helps you bring these areas into balance so you can feel strong, centered, and truly connected to yourself.
Hi, I'm Kira
Kira Maximovich, MSN, FNP
Menopause Health Coach. Six-time Masters Cycling World Champion. Fellow Traveler Through Menopause.
With almost three decades of experience in women’s health, and a personal journey through perimenopause, I created 4 Realm Health and Wellness to offer the kind of care I wish more women had: individual, compassionate, and deeply informed.
I’ve coached, supported and empowered women through birth and midlife for 28+ years—and I’ve walked these paths myself.
4 Realm Health and Wellness
Kira@4realmhealthandwellness.com
