Health and Wellness Coaching
Pregnancy and Postpartum
Pregnancy and Postpartum
Pregnancy and Postpartum
Prenatal health education, labor and delivery support and education, and postpartum planning and guidance, including education and support around both healthy and high-risk pregnancies. I'll teach you what to expect during your labor and birth experience, tips and tools to help you prepare for the unpredictable and provide you with personalized support for your unique needs.
Perimenopause
Pregnancy and Postpartum
Pregnancy and Postpartum
Usually begins in the mid-to-late 40s, although it can start as early as your mid-to-late 30s as estrogen levels begin to fluctuate widely and decline. Hot flashes, night sweats, insomnia, brain fog and mood changes are just a few of the symptoms and changes that can turn your world upside down. Every woman travels a different path thro
Usually begins in the mid-to-late 40s, although it can start as early as your mid-to-late 30s as estrogen levels begin to fluctuate widely and decline. Hot flashes, night sweats, insomnia, brain fog and mood changes are just a few of the symptoms and changes that can turn your world upside down. Every woman travels a different path through this transition. My goal is to help you find the best one for you. I’ll provide you with education, resources, lifestyle modifications and actionable tools you can use to help support and optimize your health and wellbeing.
Menopause
Postmenopause
Postmenopause
Menopause is the date at which 12 months have passed since your last menstrual period. It is one day, yet such a profound one for many women as it signals the end of the reproductive years. The average age range worldwide for menopause is 45-55 years. In the US, the average age is 51. Perimenopause symptoms are still present but may be
Menopause is the date at which 12 months have passed since your last menstrual period. It is one day, yet such a profound one for many women as it signals the end of the reproductive years. The average age range worldwide for menopause is 45-55 years. In the US, the average age is 51. Perimenopause symptoms are still present but may begin to decrease. Just as with perimenopause, there are lifestyle modifications and actionable tools you can use to mitigate the effects caused by low estrogen levels. Yes, you can be healthful and thrive, and I’m here to guide you!
Postmenopause
Postmenopause
Postmenopause
Symptoms experienced through the menopausal transition may begin to lessen, but for some women, they persist long-term. Additionally, with the decline of estrogen comes an increased risk of health issues, such as osteoporosis, cardiovascular disease, and metabolic disorders. For some, it feels like their bodies have turned against them.
Symptoms experienced through the menopausal transition may begin to lessen, but for some women, they persist long-term. Additionally, with the decline of estrogen comes an increased risk of health issues, such as osteoporosis, cardiovascular disease, and metabolic disorders. For some, it feels like their bodies have turned against them. Every woman is unique and has different health challenges and goals. I’ll provide resources, tools and support to help you navigate this phase of your journey to live a more healthy and joyful life.